The hammer press is a great example. You're going to be lying on a flat bench with a dumbbell in each hand. The press starts with the arm fully extended, then you lower the weight to your chest, and finally you return it to the starting position.Lie on a flat bench, holding a dumbbell in each hand. Bring the dumbbells up to the sides of your chest, keeping your grip neutral. Press the dumbbells up above your chest until your arms are fully extended. Bring the weights back down slowly until you feel a stretch in your chest, then press them overhead again.

Experience superior strength training with Insha Sports' Multi Chest Press. Crafted in Meerut, this high-quality fitness equipment is designed to target multiple muscle groups, ensuring a comprehensive and effective workout. Elevate your fitness journey with Insha Sports' commitment to excellence in manufacturing."

Specifications:

• Manufacturer: Insha Sports
• Location: Meerut
• Product Name: Multi Chest Press
• Material: Sturdy and durable construction for long-lasting use
• Design: Ergonomically designed to provide optimal comfort and support during workouts
• Functionality: Targets multiple muscle groups, including chest, shoulders, and triceps
• Adjustability: Adjustable settings to accommodate various fitness levels and workout intensities
• Safety Features: Built-in safety measures to ensure secure and injury-free workouts
• Finish: Sleek and professional finish for a polished appearance in any gym setting
• Quality Assurance: Manufactured with precision and adherence to high-quality standards
• Performance: Enables users to achieve maximum results in strength and muscle development
• Ideal for: Fitness enthusiasts, athletes, and gym owners seeking top-tier equipment

Elevate your fitness routine with the Insha Sports Multi Chest Press, a testament to excellence in design, durability, and performance.

The Hammer Strength Select Chest Press is a strength training machine that has an adjustable pressing arm for multiple ranges of motion. It's part of the Hammer Strength Select line of equipment.